A quick and healthy dish that’s perfect for a light lunch or dinner. The konjac noodles soak up the savory flavors of sesame oil and teriyaki sauce, while the broccoli adds a fresh, crunchy texture. Ready in just 20 minutes, this recipe is both simple and satisfying.
Ingredients
- 200 g konjac noodles
- 2 tablespoons sesame oil
- 2 tablespoons teriyaki sauce
- 1 small broccoli (cut into small florets)
- 1 onion (sliced)
- 1 Sesame seeds
Instructions
- Sauté the onion in a pan for 5 minutes,
- Add the broccoli and cook for another 5 minutes
- Add the konjac noodles and stir-fry for 2–3 minutes
- Pour in the teriyaki sauce and add the sesame oil at the end of cooking.
- Serve with sesame seeds.
Video
Notes
- Konjac noodles are very low in calories, making them a great option for those looking to reduce calorie intake.
- You can substitute the sesame oil with another neutral oil if preferred, but the flavor won’t be as rich.
- For added protein, you can toss in some grilled chicken or tofu.
- For a spicier version, add a bit of chili paste or red pepper flakes.